Exercise in the Workplace: What Japanese Companies Can Teach Us

It is difficult to imagine—given the media-saturated world we live in—that there are many people out there who have not picked up on the idea that exercise is good for you. We all know that we should exercise more regularly, and most of us are aware of the benefits this would have for our health and happiness. But how do we "fit" exercise into our busy schedules – between the morning commute, our work at the office, the evening commute, shopping, and then responsibilities at home? 

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