There’s a well-known quip that goes “It’s not my willpower that I have problems with, it’s my won’t power.” Whether it’s dieting, quitting smoking, or just getting out of bed in the morning, our willpower is put to the test nearly every day. Some people seem to have more of it than others. So are there things you can do to improve your self-control? Experts suggest that there are.

There are many different reasons why people may choose to become vegetarian, ranging from personal issues to ethical or environmental concerns. Some people stop eating meat for health reasons, and others just don’t like the way it tastes. For meat-eaters who are primarily interested in becoming vegetarian to improve their overall health, what does the science say? Are vegetarians really any healthier than people who eat meat?