Practicing sit-ups is a great way to help strengthen your core muscles, the ones that help you maintain good posture and allow you to bend and twist. If these muscles are weak, it can lead to chronic back pain and disability. But contrary to what those late-night TV ads tell you, sit-ups (whether using a machine or doing them the traditional way) will not give you a flat stomach and six-pack abs. The toned abdominal muscles will develop beneath the layer of abdominal fat, but no matter how many sit-ups you do, it will not spot reduce the amount of fat around your waist. The only thing that will remove the spare tire around your middle is a healthy diet and getting sufficient overall exercise. Once you have slimmed down overall, then those six-pack abs will show if you practice some sit-ups every day. But keep in mind that it’s important to do sit-ups properly in order to develop the optimal muscle conditioning while ensuring you do not hurt your back and neck in the process. Following are 5 tips to better sit-ups.
Everyone develops scar tissue over time. This is the body’s normal reaction to injury—no matter how slight. Even simple actions that most people wouldn’t regard as injury-producing can lead to a buildup of scar tissue. Repetitive motions like typing, for example, can cause micro-trauma to the soft tissue (often referred to as an overuse injury), leading to carpal tunnel syndrome. As part of the repair process, scar tissue is created. However, this type of tissue tends to interfere with the smooth movement of muscle and may eventually affect your range of motion.
Posted by Dr. Babak Missaghi