Most mild to moderate sprains and strains can be treated at home using:
PRICE therapy PRICE stands for protection, rest, ice, compression and elevation. Advice relating to each of these areas is outlined below.
Your chiropractor will be able to teach you a range of exercises that will help you to improve the function of the joint.
An exception to the above advice about immobilisation may be made in cases of severe ankle sprains.
Posted by Dr. Babak Missaghi